How Mindfulness Psychology Makes Better Therapists
How Mindfulness Psychology Makes Better Therapists
Mindfulness - bringing awareness to the present - is as integral to the human experience as breathing. And in many ways, it's just as simple. "It's not a mysterious thing that some people learn. It's a process we all do," explains Wright Institute Counseling Psychology Program core faculty member Bowbay Liang-Hua Feng, LMFT. Her goal is to help clinicians learn to harness the benefits of mindfulness psychology, both for better therapy outcomes and for the wellbeing of therapists. Mindfulness is already incorporated into different theoretical orientations and therapeutic approaches, but its benefits are even farther reaching. So how can mindfulness psychology make for better therapists and more successful therapy?